APC: Overview of Seeking Safety and Finding Your Best Self: Two models for trauma and/or addiction: Lisa Najavits, PhD-Handout: Finding Your Best Self_ A new model for trauma and

Handout: Finding Your Best Self_ A new model for trauma and_or addiction

Pdf Summary

Finding Your Best Self is a new recovery model for trauma and/or addiction that can be used as self-help or conducted by counselors or peers in a group or individual format. The model consists of 35 short chapters that can be completed in any order and at the pace of the individual, allowing for a personalized and flexible recovery experience. The model emphasizes hope, practical recovery skills, and engagement through exercises, poignant language, and inspiring quotations. It differs from the author's previous model, Seeking Safety, in that it can be self-help or counselor-led, focuses on personal recovery stories, and covers a different range of topics.<br /><br />The book is divided into several sections, including moving forward from trauma, addiction, or both; starting out; understanding the connection between trauma and addiction; coping skills; forgiveness and compassion; the impact of trauma and addiction on the body and biology; motivation; relapse prevention; identity and perception; and the decision to grow. Each chapter explores a specific theme and offers guidance, self-reflection exercises, and prompts to help individuals better understand themselves and their journey towards recovery. The model encourages individuals to confront and face their truths, explore their possible selves, and develop a positive and compassionate relationship with their bodies.<br /><br />The book also includes appendices that provide resources, guidance for conducting the model as a counseling or peer model, and an excessive behavior scale to assist individuals in identifying potential problem areas in their lives. The model is based on extensive research and draws on concepts and theories from various therapeutic approaches, including trauma therapy and addiction treatment.<br /><br />Overall, Finding Your Best Self offers a comprehensive and flexible approach to recovery from trauma and addiction, providing individuals with the tools, knowledge, and support they need to navigate their healing journey and become their best selves.

Keywords

recovery model

trauma

addiction

self-help

counselors

peers

exercises

inspiring quotations

personal recovery stories

therapeutic approaches